aquafit

feeling kinda bored with my workout routine lately so decided to go and try out the water aerobics class at capital tower.

rodney, the instructor, tried something new today.

instead of the usual aerobics moves, we basically had body combat in the pool. too bad there weren’t any audio tracks accompaniment. that would have been swell.

jabbed, punched, hooked and kicked my way for 1 hour with nary a drop of sweat. we even did partner work!

cool.