decided to try out the yoga class at george street today.
at first i couldn’t get used to josephine’s accent. i was wondering what is the quail pose… only to realise that she was referring to the wheel pose when she demonstrated the asana. :P hehe…
she’s really strong and could hold the side plank for ages!
because of the small class size, we got to do some poses using the wall which was something different and i attempted some new poses.
i would rate the level of toughness of her class’s at just below serena’s. enjoyed the class and had a good workout.
2 comments:
That is interesting. I will love to check out Serena's class. See you on Sat, then.
BTW, are you able to do the headstand? I am still trying very hard.
serena's class is tough because she concentrates on a lot of lower body strengthening exercises.
the pace sometimes gets you breathless and your heart thumping very fast. :)
i can't do the headstand yet, didn't practise enough. :P haha...
see you in class!
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